The BELLY Journal

HEALTH BENEFITS OF TAHINI

Not only does tahini offer a delicious flavor, but it is also packed with nutrients.

Introducing BELLY Merch!

introducing BELLY merch!

A Canadian Celiac Podcast

I was initially nervous when Sue from A Canadian Podcast invited me on, as I am naturally shy. However, I decided to step out of my...

The Incredible Benefits of Aloe Vera for Digestive Health

Aloe vera, has a long-standing reputation for its soothing properties, & has been utilized for centuries to address digestive ailments.

Understanding Canadian Labelling Regulations Just Got a Little Easier

Join the CDI for a Question and Answer evening with Health Canada - September 20 @ 7 pm EST

The Best Diet for Colitis: Nourishing Your Gut to Find Relief

In this post, we will explore the best diet for colitis, providing specific dietary recommendations to help you navigate your gut health.

Does Coffee Contain Gluten?

With coffee being the most popular beverage enjoyed around the world the question of "does coffee contain gluten" comes up often. For...

The Principles of the Keto Diet: Controlling Blood Sugar, Weight, and Overall Health

A look at the benefits and pitfalls of the keto diet as well as how to maintain nutrient balance on this restrictive diet.

PTSD and Your Health Diagnosis

Receiving a traumatic health diagnosis can be a life-changing event that affects not only physical health but mental well-being as well.

5 Herbs for Gut Health

A healthy gut is essential for proper digestion, let’s explore the 5 best herbs to maintain great gut health.

Everything you Want and Need to Know about Lactose Intolerance

What you need to know about lactose intolerance

Unraveling the Mystery of Celiac Disease

A quick guide to celiac disease: what it is, how its diagnosed and living with it.