Low FODMAP Gluten Free Recipes
FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols, which are short-chain carbohydrates (sugars) that the small intestine absorbs poorly causing some people to experience digestive distress after eating them.
Mains
Chicken Casserole
A creamy low FODMAP chicken broccoli rice casserole made from scratch. With white sauce and cheese
Chicken Fajita Bowls
Missing Tex-Mex flavor on the low FODMAP diet? This sheet pan meal recipe uses just nine ingredients and can be ready in only 30 minutes.
Cilantro Lime Chicken
An easy Tex-Mex-inspired recipe made with just 8 ingredients.
Creamy Mushroom Pasta
This low FODMAP creamy mushroom pasta is not too complicated to make, but very tasty.
Instant Pot Tomato Basil Pasta
This pasta is made entirely in the Instant Pot with just 7 ingredients for an easy supper, ready in about an hour.
Pasta Carbonara
An absolute Italian classic! Pasta carbonara made with eggs, pancetta, black pepper, and parmesan cheese. Gluten-free and low lactose.
Shakshuka
A quick vegetarian skillet meal featuring eggs poached in a spicy tomato sauce with red bell pepper and leek leaves.
Vegetarian Shepard's Pie
An ideal dish on a cold autumn or winter evening a vegetarian shepherd’s pie made with lentils, carrot, parsnip, and mushrooms.
Sides
Carrot Salad
Carrot salad with banana, raisins and a yoghurt dressing. An ideal side dish for a dinner. Gluten-free and lactose-free.
Chimichurri
Made with fresh herbs, oil, and vinegar. Use it as a marinade or serve with grilled chicken, veggies, potatoes, and more!
Mediterranean Coleslaw
Mediterranean-inspired flavors from kalamata olives, roasted red peppers, and oregano. It’s also mayo-less, making it mostly plant-based.
Roasted Root Vegies
Slow-roasted potatoes, carrots, parsnips, and rutabaga make for a scrumptious side dish.
Slow Cooker Maple Infused Carrots
Made with just 5 ingredients in the slow cooker, you'll love this mostly hands-off side dish.
Baked Goods
Chocolate Coffee Banana Bread
What is better on a crisp autumn day than a warm cup of coffee or tea with a slice of banana bread on the side?
Chocolate Mousse
Chocolate mousse with 3 layers: white chocolate, dark chocolate, and a layer of GF cookie crumbs.
Pecan Pie
A delectable classic pecan pie made low FODMAP!
Strawberry Crisp
A delicious end to a dinner: low FODMAP strawberry raspberry crisp. Perfect with some ice cream.