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Heal Your Gut! FREE Mindful Eating for Beginners workshop
Tue, May 16
|Free Virtual Event
Join mindful nutritionist Jennifer Heard PhD for a workshop on mindful eating.
Registration is closed
See other eventsTime & Location
May 16, 2023, 7:00 p.m. – 8:30 p.m. EDT
Free Virtual Event
About the event
Mindful eating focuses on your eating experiences, body-related sensations, thoughts and feelings about food, without judgment. Regular practice of mindful eating has many health benefits including:
- Increased awareness of hunger and fullness.
- Healthy weight management.Â
- Stress reduction
- Better digestion.
- Reduced overeating and binge eating.
- Increased satisfaction with food.
- Leads to healthier food choices overall.
In this free on-line workshop you will learn how to incorporate mindful eating into daily life and have the opportunity to complete a mindful eating practice. There will be time for discussion to answer any questions you may have.Â
*Limit of 25 Spaces available
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