Heal Your Gut! FREE Mindful Eating for Beginners workshop
Tue, May 16
|Free Virtual Event
Join mindful nutritionist Jennifer Heard PhD for a workshop on mindful eating.
Time & Location
May 16, 2023, 7:00 p.m. – 8:30 p.m. EDT
Free Virtual Event
About the event
Mindful eating focuses on your eating experiences, body-related sensations, thoughts and feelings about food, without judgment. Regular practice of mindful eating has many health benefits including:
Increased awareness of hunger and fullness.
Healthy weight management.
Stress reduction
Better digestion.
Reduced overeating and binge eating.
Increased satisfaction with food.
Leads to healthier food choices overall.
In this free on-line workshop you will learn how to incorporate mindful eating into daily life and have the opportunity to complete a mindful eating practice. There will be time for discussion to answer any questions you may have.
*Limit of 25 Spaces available