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Tue, May 16

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Free Virtual Event

Heal Your Gut! FREE Mindful Eating for Beginners workshop

Join mindful nutritionist Jennifer Heard PhD for a workshop on mindful eating.

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Heal Your Gut! FREE Mindful Eating for Beginners workshop
Heal Your Gut! FREE Mindful Eating for Beginners workshop

Time & Location

May 16, 2023, 7:00 p.m. – 8:30 p.m. EDT

Free Virtual Event

About the event

Mindful eating focuses on your eating experiences, body-related sensations, thoughts and feelings about food, without judgment. Regular practice of mindful eating has many health benefits including:

  • Increased awareness of hunger and fullness.
  • Healthy weight management. 
  • Stress reduction
  • Better digestion.
  • Reduced overeating and binge eating.
  • Increased satisfaction with food.
  • Leads to healthier food choices overall.

In this free on-line workshop you will learn how to incorporate mindful eating into daily life and have the opportunity to complete a mindful eating practice. There will be time for discussion to answer any questions you may have. 

*Limit of 25 Spaces available

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